We Specialize
In Hot Yoga
The only studio in the Charlotte area that trains with humidity. Every yoga class is taught in the heated studio.
Deep Stretch
A slow-paced flow perfect to end your day. Great for flexibility and sinking deep into each stretch, lights dimmed, slow music.
Candlelight Deep Stretch
Deep Stretch by candlelight. Sunday and Wednesday evenings so you start the week refreshed and detoxed.
Candlelight Flow
A slow-moving flow in our heated studio. Relax and float away with chill music in a candlelight setting.
Balanced Flow
Perfect for beginners. Flow through the basic poses and learn modifications, building a strong, confident foundation.
Hatha Yoga
Dynamic yet slow-paced, with extended postures for deeper stretch and strength. Taught in English with Spanish cues.
Power Flow
Energetic and challenging. Move fluidly from pose to pose while connecting breath to movement.
Core Flow
Yoga plus core work. A fast-paced flow aimed at firing up the core through targeted poses.
Circuit Strength
Circuit-style strength training that complements the yoga: build muscle, bone density and conditioning.